$ \displaystyle \int_{0}^{\pi/2} \cos 3x, dx = \frac{1}{3},;; \int_{0}^{\pi/2} \cos x, dx = 1,;; \int_{0}^{\pi/2} \sin x, dx = 1 $ So integral becomes $ \displaystyle a^{2}\left(\frac{1}{12}+\frac{3}{4}\right)+a - 20 = \frac{5a^{2}}{6} + a - 20 $ Given $ \displaystyle \frac{5a^{2}}{6}+a-20 \le -\frac{a^{2}}{3} $ $ \displaystyle \Rightarrow \frac{7a^{2}}{6} + a - 20 \le 0 $ Multiply by 6: $ 7a^{2} + 6a - 120 \le 0 $ Roots: $ a = \frac{26}{7} \approx 3.714 $ So valid positive integers: $ a = 1,,2,,3 $